Words to speak over yourself

DAILY AFFIRMATIONS.

An expanding collection of daily affirmations for your good days, your difficult days, and every day in between. These affirmations are intentional as one of TRG’s objectives is for you to feel supported and encouraged.

TRG’s hope is by applying these affirmations DAILY, you will feel inspired to include them into your daily practice…extending yourself GRACE throughout your healing journey while helping you challenge negative thoughts and replacing them with constructive, compassionate, and empowering beliefs.

TRG and Farah hope that you return each day, if possible, or whenever you need an affectionate reminder of your worth, your RESILIENCE, and the GRACE your heart and soul deserve.

Surviving Today is a Complete and Total Victory.

Truth. Resilience. Grace. daily affirmation graphic

Today... All I Can Do is Breathe.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Believe in Myself, My Abilities, and My Potential.

Truth. Resilience. Grace. daily affirmation graphic

I Am Worthy of Happiness and I Will Be Happy Again.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

Today, I Choose Words That Nurture Hope, Speak Truth, and Offer Grace... Including the Words I Speak to Myself.

Truth. Resilience. Grace. daily affirmation graphic

I Am Brave Enough to Do This.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Am Proud of All the Difficult and Challenging Days I Have Survived.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Will Face Today With Strength, RESILIENCE, and GRACE.

I AM So Much Stronger Than My Darkest Moments and the Storms I Continue to Encounter.

Truth. Resilience. Grace. daily affirmation graphic

I Am Allowed to Say No to Any Person, Situation, or Experience That Makes Me Feel Anxious or Overwhelmed.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Work on Improving Myself, NOT Proving Myself.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Deserve the Right to Be Treated with Dignity and Respect at All Times.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

My TRUTH Matters.

I Do Not Have to Prove My TRUTH to Anyone.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

Today, I Will Be Patient With Myself... I Am Healing from Traumatic Experiences, and I Deserve Support and Patience as I Heal.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Am Worthy of a Forgiving and Compassionate Relationship With Myself.

Truth. Resilience. Grace. daily affirmation graphic

I Find Peace in My Alone Time.

Truth. Resilience. Grace. daily affirmation graphic
September 2026 Daily Affirmations

I Am Confident in My Ability to Cope With My Life.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Am Learning to Release My Fears, My Hesitations, and My Doubts.

I Do Not Need Every Answer to Take the Next Step.

I Give Myself GRACE When Trusting Feels Difficult and Permission to Heal at My Own Pace.

Truth. Resilience. Grace. daily affirmation graphic

The Weight I am Carrying Will Not Last Forever.

Today, I Give Myself Permission to Breathe ... to Rest ... to Simply Be.

I Do Not Have to Resolve Everything in This Moment.

One Breath ... One Moment ... One Day at a Time.

Truth. Resilience. Grace. daily affirmation graphic

God's Presence Brings Me Peace, Keeps Me Moving Forward, and Gives Me Hope for Today and Tomorrow.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Am RESILIENT Enough to Overcome Anyone or Anything that Threatens My Peace.

Truth. Resilience. Grace. daily affirmation graphic

Today, I Choose Courage.

I Will Stand Up for Myself, Walk with GRACE, and Honor My TRUTH...Trusting That God’s Grace Will Carry Me Through Every Moment of Weakness.

2 Corinthians 12:9 (NIV)

Truth. Resilience. Grace. daily affirmation graphic

I Am Grateful for the Strength and Resilience of My Body, Mind, and Soul.

Truth. Resilience. Grace. daily affirmation graphic

My TRUTH Matters.

My TRUTH is Valuable.

My TRUTH Has Power.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I AM Strong.

I AM Powerful.

I AM Confident.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Give Myself GRACE to Begin This Week Exactly Where I Am.

Today, I Am Worthy of Kindness, Peace, and a Fresh Start…at My Own Pace.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Walk Through Anxiety-Inducing Situations with Courage, Strength, and Kindness.

Truth. Resilience. Grace. daily affirmation graphic

Today, I am Stepping Away from My Daily Stress and Anxiety.

I am Worthy of Rest, Even When Life is Unfinished.

I Will Pause Without Guilt.

My Worth is Not Measured by How Much I Get Done.

Today, I Give Myself the Grace to Just Breathe.

Truth. Resilience. Grace. daily affirmation graphic

I Welcome Moments of Hope While Making Room for Everything I Feel.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

God is With Me, Even When I Feel Unsteady.

I Can Breathe, Receive His Grace, and Take Today One Gentle Step at a Time.

Truth. Resilience. Grace. daily affirmation graphic

I can tell the truth about my pain.

I am worthy of love when I am exhausted, frightened, and unsure.

My worth does not depend on other people’s decisions or how much strength I have today.

Psalm 34:18

Truth. Resilience. Grace. daily affirmation graphic

I Trust That My Heart Will Heal at its Own Pace and in its Own Way.

Truth. Resilience. Grace. daily affirmation graphic

I Trust in God's Plan for my Peace and Happiness.

Truth. Resilience. Grace. daily affirmation graphic

I Let Go of What I Thought I Wanted and Accept the Beautiful Life God Designed for Me.

Truth. Resilience. Grace. daily affirmation graphic

I am worthy of a new beginning and a life I love.

I trust God as I rediscover who I am, honor my TRUTH, and give myself GRACE to begin again...at my own pace and on my own terms.

Truth. Resilience. Grace. daily affirmation graphic

I Am Allowed to Feel Disappointment.

Truth. Resilience. Grace. daily affirmation graphic

I am Learning to Trust God’s Plan for Me.

My Invisible Wounds Deserve Acknowledgement.

I Honor My Truth and Give Myself Grace as I Heal.

Truth. Resilience. Grace. daily affirmation graphic

I Honor my Strength and RESILIENCE during this time of Healing and Acceptance of My TRUTH.

Truth. Resilience. Grace. daily affirmation graphic

I am COURAGEOUS, I am PURPOSEFUL, and I am here for such a time as this.

I am WORTHY of as many fresh starts as I want.

I honor the GRACE within me... It has survived everything that tried to harden my heart.

I Take Control of My Healing with Every Positive Step I Take.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

My Best is Enough.

Truth. Resilience. Grace. daily affirmation graphic
Truth. Resilience. Grace. daily affirmation graphic

I Am Deserving of a Life Filled with Beauty, Peace, and Happiness.

Truth. Resilience. Grace. daily affirmation graphic
August 2026 Daily Affirmations

I Am Deserving of My Own Forgiveness

Truth. Resilience. Grace. daily affirmation graphic